Healthy body is more reliant on healthy diet than exercise. Do you agree? Share your personal experience to support the statement.
It is irrefutable fact that healthy body is more reliant on healthy diet than exercise has become an integral and indispensable part of human’s life. While proponents are considering it as a great achievement, opponents are making their belief totally opposite to it. I firmly believe that it has plethora of merits. I will elaborate my views in the forthcoming paragraphs.
Firstly, it is far more important to have a proper proportions of eating habit. Especially, having a balanced diet would avoid the negative effect of intaking exceeded one particular substance from the food and therefore, it would keep one’s body stay healthy by getting all the good nutrients from a wide variety of food.
On the other hand, the most crucial way to health is by doing exercise. Or we can say, exercise helps one’s body consume the food and convert them into energy as well as expel the toxins by sweating it out. As a result, it keeps one’s body system working properly while kicking toxins out of one’s body.
In conclusion, after inspection upon all the aspects, we concede that for healthy body, both healthy diet and exercise plays equal roles. So, everyone should take proper meal and also do exercise for life time fitness.