Promoting active lifestyles written summary text 74

Promoting active lifestyles written summary text 74

Promoting active lifestyles written summary text 74

Read the passage below and summarize it using one sentence. Type your response in the box at the bottom of the screen. You have 10 minutes to finish this task. Your response  judged on the quality of your writing and on how well your response presents the key points in the passage.

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Promoting active lifestyles can help us address some of the important challenges facing the UK today. Increasing physical activity has the potential to improve the physical and mental health of the nation, reduce all cause mortality and improve life expectancy. It can also save money by significantly easing the burden of chronic disease on the health and social care services. Increasing cycling and walking will reduce transport costs, save money and help the environment. Fewer car journeys can reduce traffic, congestion and pollution improving the health of communities. Other potential benefits linked to physical activity in children and young people include the acquisition of social skills through active play (leadership, teamwork and co-operation), better concentration in school and displacement of anti-social and criminal behavior.

The importance of physical activity for health was identified over 50 years ago. During the 1950’s, comparisons of bus drivers with more physically active bus conductors and office telephonists with more physically active postmen demonstrated lower rates of coronary heart disease and smaller uniform sizes in the more physically active occupations. This research led the way for further investigation, and evidence now clearly shows importance of physical activity in preventing ill health.

It is important for us to be active throughout our lives. Physical activity is central to a baby’s normal growth and development. this continues through school, and into adulthood and older years. Being physically active can bring substantial benefits and there is consistent evidence of a close response relationship, i.e. the greater the volume of physical activity undertaken, the greater the health benefits that are obtained.


Promoting active lifestyles can improve the well being of both individuals and the nation by reducing the traffic congestion and extending human life expectancy, and physical activities are tightly associated with one’s personal development and health condition throughout his life, all of which have been solidly proven by evidence.

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