The benefit of raw honey summarize written text 44
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|According to Dr. Ron Fessenden, M.D. M.P.H. the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup every year. In comparison, we consume only around 1.3 pounds of honey per year on average in the U.S. According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous.What is raw honey? it’s a pure, unfiltered and unpasteurized sweetener made by bees form the nector of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers. It can help with everything form low energy to sleep problems to seasonal allergies, Switching to raw honey may even help weight loss efforts when compared to diets containing sugar or high fructose com syrup. I’m excited to tell you more about one of my all time favorite natural sweetness today.|
Research shows the health benefits can be immense if Average Americans substitute their excessive refined sugar and corn syrup consumption to just raw honey, which is natural unprocessed flower nectar with its nutrients and health power retained unlike the processed honey.